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Since 1963, broccoli has lost 50% of its vitamin A, red pepper 30% of its vitamin C, cauliflower 50% of its vitamin C, B1 and B2. Funny thing is that carrots contain more vitamin A; how to explain this, we don't know yet.
Phytochemicals are natural substances that only plants produce. Each plant has its own unique combination of phytochemicals that determine its color, smell and flavor. The phytochemicals in plants protect them from cellular damage caused by sunlight, insects and disease.