Learn how nano glutathione can help you age gracefully by neutralizing harmful free radicals, supporting a robust...
Blog Search
Latest posts
-
The Role of Nano Glutathione in Nutritional Supplements: Enhancing Health and VitalityRead more ... -
COVID-19 and Glutathione: A Critical RelationshipRead more ...Why are some people more vulnerable to COVID-19? Discover the crucial role of glutathione, a key antioxidant, in the...
-
Revolutionizing Pain Management: How Home-Based Pulsed Electromagnetic Field therapy Offers Drug-Free Relief for Chronic PainRead more ...Discover how Pulsed Electromagnetic Field (PEMF) therapy offers a groundbreaking, drug-free solution for managing...
-
The rise of PEMF therapy: from racehorses to human healthRead more ...Discover the potential of Pulsed Electromagnetic Field (PEMF) therapy in treating chronic pain, circulation issues,...
-
Advantages of Terahertz WavesRead more ...Terahertz waves offer significant advantages in fields such as medical imaging, chemical substance detection, and the...
Popular posts
-
Juice or smoothies ? What to choose?Should we focus on fresh juices or smoothies? Should we only emphasize one or the other? Juices and smoothies have...Read more ... -
The Healing Power of PEMF Therapy: A Natural Alternative for Pain Relief and WellnessDid you know that Pulsed Electromagnetic Field (PEMF) therapy has the potential to unlock natural healing properties...Read more ... -
The Benefits of JuicingFresh juices are undeniably superior to commercial juices, whose ingredients were treated and processed, containing...Read more ... -
The rise of PEMF therapy: from racehorses to human healthDiscover the potential of Pulsed Electromagnetic Field (PEMF) therapy in treating chronic pain, circulation issues,...Read more ...
-
Pulsed Electro Magnetic Fields (PEMF)Pulsed electromagnetic fields (PEMF) at low frequency, are a modern way to take care of your health without hurting...Read more ...
Blog tags
Blog gallery
-
gallery-3
-
Gallery-4
-
gallery-6
-
BEMER Medical PEMF Device
-
Better sleep with BEMER PEMF technology
Juice or smoothies ? What to choose?
Should we focus on fresh juices or smoothies? Should we only emphasize one or the other? Juices and smoothies have two different roles, but equally important in our diet.
Both allow us to consume a large amount of fruits and vegetables easily. Smoothie are made by finely whole fruits and vegetables to obtain a smooth consistency. They retains all the fiber and can help you feel fuller for longer!
Conversely, juicing extracts the liquid content in food and separates it from the fibers. Rid of them, your digestive system does not have to work as hard to break down food and absorb nutrients. The absorption is faster and passing directly into the blood.
In both cases, try to drink your juice or smoothie immediately after you made it because after a quarter of an hour, the air and light destroy many of the nutrients. If you need to prepare in advance, be sure to transfer to an airtight and opaque container to preserve the nutritional qualities.
Choosing the right appliance
Whatever your preference, it is important to use the right equipment to get the most out of your juices and smoothies. Investing in a quality slow speed juicer will allow you to keep all the benefits of your juice. Indeed, some juicers will heat and sometimes oxygenate the preparation, destroying the enzymes and other nutrients found in fruits and vegetables. It is the same for blenders (like the Vitamix blender), avoid heating the fruits or vegetables.
It is therefore important not to consider one as better or more beneficial than the other, but rather to consume according to your needs.
Leave a comment
Log in to post comments